Hot Yoga Shorts for Bikram Yoga – The Right Apparel for the Right Workout

Bikram yoga is one of the most intense yoga workouts around. If you want to get involved in it, you will find it to be an excellent workout, and you will definitely feel good afterward, but you need to prepare yourself mentally, physically, and even apparel-wise before joining in, as it is quite an adventure in fitness. The way you dress for your sessions can make a big difference in how you feel and cope during the workout, so it is important to choose good hot yoga shorts and shirts for this type of exercise, otherwise you will be miserable throughout the experience.

What Should You Wear and Bring with You for Bikram Yoga?

Some things you will definitely need for your Bikram yoga session are hot yoga shorts, a sweatband, a towel, a non-stick cloth yoga mat, and perhaps some deodorant, a few bottles of water,  and some clean cloths to wipe your face. This is because Bikram yoga is performed indoors in 105 degrees of heat. You WILL sweat, and sweat a lot. The intense heat of the session is meant to cause you to release more toxins through sweat and also to lose weight and get in shape faster than with traditional forms of exercise. Because of the high heat in which Bikram yoga is practiced, you can get a good aerobic workout that pumps your heart without having to do much actual movement.

Why Should You Choose Cotton Over Spandex?

When looking for your hot yoga shorts for Bikram yoga, remember that cotton, and particularly organic cotton, will feel cooler and more comfortable than any other type of fabric you can find. It allows your skin to breathe and it is naturally cooling. Spandex may be flexible, but it does not breathe well and will cause you to sweat more, and the sweat will stick under the spandex, which will cause you to become itchy, so stay away from that. Also, never wear sweats to Bikram yoga. You’ll definitely be sorry if you do. Instead, it is better to wear as little as you can possibly get away with wearing during your session.

Follow These Tips to Get The Best Out of Your Bikram Yoga Session

Always put your hair back if you have long hair, as leaving it down will be very uncomfortable during this workout. Also, you never wear socks or shoes in Bikram yoga–it is always done barefoot–so you won’t get sweaty feet. By wearing a sweatband around your forehead, you will keep sweat from getting in your eyes, which makes the whole thing a lot more convenient. Also, keeping water nearby is essential, so you can quickly replace the fluids you are losing and not get dehydrated. But, it all starts with the right hot yoga shorts, and you can find these in any sporting goods store, at the yoga center itself in many cases, as well as online. Get a good pair of these, and your whole workout will be a lot more pleasant.